InspirationS
March 2025
~Spring, the True New Year~
~ MIND ~
Spring The True New Year: Align Your Mind this Equinox
Many of us instinctively embrace Spring as a time of renewal, growth, and new beginnings. But beyond the physical changes, there's a mental shift that occurs. It's not simply felt; it's a deep inner knowing in your very being that this is a special time, awake, active and exciting.
Could this instinct be a thread of inherited knowledge, the resonance of ancestral memory?
Did you know that in ancient times, the first day of Spring, the Vernal Equinox, marks the New Year? And still is in some cultures. Equinox, Latin for 'equal night,' meaning the duration of night and day are the same, was the clear choice for the start of the New Year and the start of the agricultural season when land was rested and once again fertile for seed.
Our ancestors were deeply connected to the Earth's cycles, and those cycles extend to the cosmos and astrology. The astrological year begins at the Spring Equinox, not in January, it begins with the sign of Aries.
Our modern world often operates on a linear timeline, focusing on one progressive path with a single birth and death. And in between, we make our goals for the future. However, many indigenous cultures have long understood time as cyclical, a continuous spiral of seasons, birth, death, and rebirth.
Spring, in this view, is a vital part of that cycle, a moment of resurgence and renewal.
By aligning ourselves with this cyclical understanding, we can find greater mental clarity and feel the support of this season's cycles. The concept of cyclical time can be understood by looking to Aztec, Mayan, Egyptian, and Celtic cultures. Learning about Ostara (now Easter) can give you great insight into the symbolism and purpose of various aspects of this Spring celebration.
Since, ancestrally, Spring is the beginning of the New Year cycle, you may find it easier to start new goals and projects. Because your personal rhythm will flow with and be better supported by the Earth's natural rhythm of rebirth and new beginnings.
Let's go with the flow of the season and embrace Spring as the natural time to refresh, reflect, and transform. Spring, the True New Year!
~ Body ~
5 Ways to Reconnect with Earth's Rhythm This Spring
Spring's rebirth calls us to reconnect with our bodies and the Earth. Modern life often disconnects us from nature's rhythms, impacting our well-being.
Let's me introduce you to 5 ways you can reconnect with Earth's natural rhythm and point you towards wellness.
Shinrin-Yoku (Forest Bathing): Immerse yourself in the forest atmosphere for healing benefits. There's a substantial body of research, primarily from Japan and South Korea, demonstrating the physiological and psychological benefits of Shinrin-Yoku. Studies have shown exposure to phytoncides, natural compounds emitted by trees, increases the activity of natural killer (NK) cells, boosting immune function.
Earthing(Grounding): Walk barefoot on grass, sand, or soil to directly connect with the Earth's electrical charge. A mere 15 minutes is all it takes to ground you and reconnect you to the Earth's frequency, neutralizing free radicals, reducing inflammation, and promoting overall well-being.
Gardening: Cultivate plants, feel the soil and observing growth cycles has long been known to reduce stress and increase feelings of happiness and satisfaction. This firsthand witnessing of growth, seed to plant, gives a sense of accomplishment and watching them flourish can boost self-esteem.
Mindful Outdoor Movement: Practice yoga, tai chi, Qi Gong, or simply walk mindfully in nature. These activities will relieve stress, improve clarity, and self-awareness. Intentional flow movements have been practiced for centuries and are well known to increase your energy, keep the body fluid, and promote longevity.
Eating Seasonally: Consume locally grown, seasonal foods to align your body with nature's cycles. Do this and your fruits and veggies will contain the highest possible levels of vitamins, minerals, and antioxidants. They will also taste their best, as they've had the chance to fully develop in optimal conditions. I recommend purchasing organic from a farmers market or even better grow your own and you will also be applying tip #3.
Nature is always working with you and right now the Spring cycle is especially beneficial to support us heal and regenerate, and rejuvenate.
~ Soul ~
Reconnecting with Your Inner Self
The modern world often obscures our connection to self, but Spring encourages us to release what doesn't serve us and embrace renewal, allowing us to rekindle our inner relationship.
Let's delve into three profound strategies that will allow you to unplug and reconnect with self for inner harmony: Chakra balancing, creating space, and heart coherence meditation.
Chakra Balancing: Chakra balancing is an ancient, mystical art that seeks to harmonize the body's 7 energetic vortices called Chakras. Each resonates with unique life aspects, explained here, and when in alignment, through Reiki, Yoga or a variety of other practices you will experience a balanced and deep sense of connection to self.
Creating Space: Creating space is the process of taking much needed break from the noise and distractions of a busy life. Here are a few simple ways to do this:
- Unplug: Step away from tech (devices, Internet, and TV.
- Get into nature ALONE, walk, hike or garden—but no headphones. Just the sounds of nature and yourself.
- Book a service that supports heart balance such as Reiki, biofield tuning, or float tank.
Through these simple acts, we create a sanctuary space within for inner reflection. Choosing to create deliberate emptiness, allows mental clutter to dissolve, reducing stress, and foster a sense of inner peace. This quietude enables one to return to life renewed and revitalized.
Heart Coherence Meditation: Heart Coherence Meditation is a technique focused on using the power of the heart to create balance between thoughts and emotions. Popularized by figures like Dr. Joe Dispenza, Gregg Braden, and the HeartMath Institute, it aims to foster a state of inner harmony. Try this brief version:
- Breathing slower and deeper than usual, intentionally focus your attention at the heart, imagining your breath is flowing in and out of it.
- Make a sincere attempt to experience a positive feeling such as appreciation, gratitude, or love.
Regularly engaging in heart coherence can promote emotional resilience by strengthening the connection between the heart and the brain. This method enhances overall well-being through heart-centered awareness. Find out more at HeartMath Meditation.
Immersing yourself in any of these three practices, will start you on a rewarding journey!
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