Reignite Your Spirit:
Embrace Healing, Ignite Passion,
and Forge New Pathways
For A Life Changing Journey!

What is
Iliaster Rose?

The Iliaster Rose is a symbol of the divine spark within each of us. It represents the journey of self-discovery and spiritual awakening and the eventual blossoming or growth one experiences when this spark is nurtured. Just as a rose blooms, so too does our inner light. The Iliaster is achieved through nurturing this spark to full enlightenment.

Iliaster is a term coined by Paracelsus referring to the [cosmic] essence. The Iliaster, literally means “the star in man.”

The beautiful rose, like the lotus, represents the unfoldment of the authentic self. It is the blossoming that occurs as one grows, transforms & enlightens.

By cultivating the Iliaster Rose, we can unlock our full potential, live more fulfilling lives, and contribute positively to the world.

January Inspiration

~Preparation for Motivation & Achievement~

~ MIND ~

Are intentions better than resolutions?

First, a reminder that reflection is crucial to goal (intention) setting, If you missed my December 2024 post on that topic read it here.

Now, to answer the question … Yes! I feel Many of us set resolutions impulsively, only to forget their resolution and later feel crummy for not achieving it.
I invite you to try intention setting this year.

Creating intentions helps provides direction, motivation, and clarity.

In Beyond Positive Thinking by Dr. Robert Anthony, he writes that intentions should be specific, personal, positive, and trigger feeling. For example, "It is my intention to learn French so I can enjoy conversations with the locals during my trip to Paris this Summer"

A favorite tradition for visualizing intentions is to create a vision board a powerful tools consisting of collaged imagery, words, and quotes related to your intentions. Use this collage to meditate daily or reflect on occasionally or even absorb passively into your subconscious.

Either route, setting intentions for things you would like to achieve, experience, learn, or transform in 2025 will give you a sense of purpose. It will help you stay inspired and motivated. When we have direction and clarity, we are able to achieve more easily.

I teach vision board classes, and offer coaching should you feel you could use support for an intentional 2025.

~ Body ~

Feeling sluggish after the holidays? A gentle detox can help you revitalize your energy.

If you're like most people, once November rolled around, you might have fallen out of balance. Taking a hiatus from physical activities, sitting and socializing more, enjoying less nutritious but delicious feasts, cozying up on the couch while indulging or worse stressing on holiday planning.

Most of us tend to put on a few extra pounds, even feel exhausted or unmotivated.

If that sounds like you, you may benefit from a gentle detox. Here are a few ideas to support your body's natural detoxification process:

Focus on whole foods: Eat whole, unprocessed foods like fruits, veggies, lean protein, and whole grains.
Hydrate: Drink plenty of water, electrolytes and detox tea to support the body's natural detoxification processes.
Avoid Sugar, Alcohol, and Processed food.
Increase rest: The body regenerates during rest.

Visit a vitamin shop, my fave is Down To Earth Nutrition, and get yourself some supplements, detox tea, or essential oils to help cleanse & restore the body.

*Note: If you have any underlying health conditions, consult a holistic Dr, Wellness Provider or a qualified nutritionist before starting a detox program.

~ Soul ~

You can have a truly Happy New Year in 2025!

In 2017, I embarked on a journey of self-discovery, exploring various philosophies and practices that have profoundly enriched my life. This path led me to become a Coach, Guide, and Healer, and I am passionate about sharing these insights.

Ultimately, I have learned that living a life of joy comes from recognizing our interconnectedness.

Ready to cultivate inner peace and happiness?
Here are a few ideas that could assist you in 2025:

Incorporate daily Meditation, Prayer, or Mindfulness Practice.
Set daily intentions to be loving, kind, and patient.
Practice daily gratitude - reflect on your blessings
Engage in Creative Expression

Easier said than done? I recommend these books to help:
The Power of Now by E. Tolle, The Artist's Way by J. Cameron and The Four Agreements by Don Miguel Ruiz

Already in Practice and Ready to Deepen Your Journey?